Think you’re losing it during perimenopause? You’re not. Those hot flashes, sleepless nights, and wild mood swings aren’t random—they’re your body speaking a new language. This post unpacks how science and self-awareness can turn perimenopause from a mystery into a meaningful conversation.

Real wellness isn’t one-dimensional. It lives in the spaces between your habits, your thoughts, your relationships, and the way you speak to yourself when no one’s listening.

Summary: Midlife is a time of rediscovery—a chance to reclaim your Well-Being on your own terms. This article explores the idea that...