Terri Seydel

New book tackles frustration with unrelenting symptoms amidst a healthcare system that leaves us with more questions than answers. There's a better way when we reclaim control of our own wellness.

Let’s be honest—plans made in January were crafted by a version of you who might’ve been clinging to holiday cookies and high hopes. Is a reset needed to get through the year with an honest sense of purpose?

Think you’re losing it during perimenopause? You’re not. Those hot flashes, sleepless nights, and wild mood swings aren’t random—they’re your body speaking a new language. This post unpacks how science and self-awareness can turn perimenopause from a mystery into a meaningful conversation.