Terri Seydel

Think you’re losing it during perimenopause? You’re not. Those hot flashes, sleepless nights, and wild mood swings aren’t random—they’re your body speaking a new language. This post unpacks how science and self-awareness can turn perimenopause from a mystery into a meaningful conversation.

Your voice is one of the most powerful tools in your wellness toolkit. Learn how self-advocacy can shift the conversation, strengthen your care, and help you get the answers you deserve.

Real wellness isn’t one-dimensional. It lives in the spaces between your habits, your thoughts, your relationships, and the way you speak to yourself when no one’s listening.