Health Hack: Veggie Hash – Your New Secret Wellness & Nutrition Weapon!

Summary: Ever wish you had a simple, game-changing health tip that could easily boost your nutrition? Enter veggie hash—a secret weapon I never knew I needed until now. In this post, I share how this easy-to-make blend of pureed vegetables became a staple in my kitchen, helping me sneak more nutrients into every meal, even for the pickiest eaters. Learn how to transform a variety of fresh produce into a versatile "produce booster" that works in everything from eggs to meatballs. Ready to discover this veggie-packed hack? Keep reading for my recipe and tips!

Occasionally, I stumble upon a life hack that makes me wish I'd known it years ago. This is one of those gems. It's so simple, yet it's been a total game-changer for me, and I think it could be for you too!

I like fruits and vegetables, but I have always struggled to consume the recommended daily servings. Growing up, we were encouraged to eat veggies with each meal. However, it was a new era of convenience foods, so canned foods were the go-to solution. Also, school nutrition lessons only included memorization of the food pyramid. So, for many reasons, I developed less-than-ideal habits regarding attitudes about fruits and vegetables.

I tried to step up my veggie game when I became a mom. It was challenging, for sure! I had one child that would eat salad and another that wouldn’t even be in the same room as a vegetable! So, food was a constant source of friction.

Fast forward to recent years, a health issue compelled me to take a hard look at my gut health. I was forced to change how I eat, prioritizing fresh, plant-based, organic foods. In the early days of changing my eating habits, I struggled with adding variety to my meals because I had also removed all processed foods. 

That’s when my functional health RN shared a tip that changed everything: incorporate Veggie Hash. At the time, I had no idea what that was. But now, I can’t imagine meal prepping without it. It’s genius!

 I can’t imagine meal prepping without it. It’s genius!

Here’s the idea: Take a wide variety of fresh vegetables, toss them in a food processor, and blend them into a pureed mixture, and voila! You've got a "produce booster." Freeze the veggie-packed puree, and add to recipes. It's a simple yet effective wellness and nutrition hack that empowers you to take control of your nutrition.

I add veggie hash to everything—eggs, meatballs, soups, zucchini bread—whatever I make works. The best part? I learned to make two versions: one mild version that's practically flavorless and one with a little more kick (hello, onions!) that adds a delicious twist to dishes like meatballs. The possibilities are endless, inspiring you to get creative in the kitchen!

And if you're following my train of thought, you've probably realized this is also my secret weapon for the picky eaters in my life. Yes, I sneak pureed veggie hash into their food, and no one's the wiser! I consider it one of those little white lies born out of love.

If you're going to try this (and you absolutely should!), I highly recommend using organic produce. It makes all the difference in the overall quality of your hash. Your meals—and your body—will thank you for it! With the added assurance of using organic produce, you can be confident in the health benefits of your new nutrition hack.

Ready to give it a try? Check out my recipe for tips on making and storing your veggie hash. It might just become your new kitchen staple, too!